On January 21, 2017 when the whole nation was busy in its daily chores, women from across 30 cities like Mumbai, Delhi, Hyderabad, Nagpur, Ranchi and Thrissur walked the streets in solidarity against sexual harassment and misogyny and to reclaim women’s rights to safe public places. Their posters read – “Public – of all us, public places for all of us, I will go out”. While such protests are a common site in bigger cities like Delhi and Mumbai, what makes this movement different is the response it got from the smaller districts.
Such movements reflect the modern spirit of women empowerment in India. Women empowerment is a universal phenomenon in modern world and India is no exception to it. Indian women are doing excellent in all fields of development and are coming forward occupying pivotal places in political, social and economic fields. There are numerous such women who have reclaimed their space in arenas, earlier considered too contemporary for women.
Indian women were bound by socio-cultural norms since historical times. The caste driven, patriarchal Indian society have put more barriers to obstruct women development than other societies. Women along with the backward and Dalits were the main focus of socio religious reforms. Women did actively participate in the national movement. During pre-independence era, women like Savitri bai Phule, Sarojini Naidu and Kamal Devi Chattopadhyay set the path for women liberation on for the later periods.
In present India, women are marching towards new age reforms. They are excelling in every field, challenging the conventional traditional norms. They are coming to the fore in social, political, economic and cultural arena.
With the passing of 73rd Amendment Act in 1992, women leaders are emerging at the grass-root levels. Today, there are more than 1.5 million local women leaders in the panchayats, who are transforming the grass-root level political equation.
Women are marching ahead and making their presence felt in the military and armed forces, which are predominantly one of the world’s male dominated professions. In recent years, India has been taking steps to overcome gender barriers in its armed forces by enabling women to serve on board submarines, in ground combat positions and tank units. Women in border Security force (BSF) are guarding at borders in tough and hostile situations. Recently, the home ministry planned to raise an all women India Reserve Battalion (IRB) in J&K. What more can we say when Indian Prime Minister Narendra Modi appointed Nirmala Sitharaman as defence minister as part of a cabinet reshuffle, as he seeks to get economic growth back on track and modernise the armed forces before national elections in 2019.
Sitharaman, 58, who was promoted from being a junior trade minister, becomes the first female defence minister since Indira Gandhi was in charge of the department when she was prime minister 35 years ago. Ms Sitharaman described her appointment as a reflection of the growing status of women in Indian society.
Women march towards new heights is not free of barriers and hindrances. It is been observed that there are only a section of women who are coming ahead. Majority of women living in rural areas are carrying the burden of poverty and illiteracy. Because of their ignorance, they accept the exploitative characters of their male partner as normative. Recently released National Institute ranking Framework (NIRF) by MHRD highlighted that despite a large number of women graduates and post graduates, the number of women professors in colleges is disappointing.
“Now we should move away from women development and move towards women led development”
Necessary steps should be taken to facilitate the journey of women led development. Women reservation bill should be passed to have significant number of women in Parliament and state legislature. More than laws and reservations, women NEED OPPORTUNITIES. The condition of women is better in North east and south than the North West India. This is because of opportunities of education on health and decision making, which they are given in abundance.
It can be said that Indian women, despite several hurdles are marching to write their success stories. Making this march is not the sole responsibility of the government. In fact, it is a collective effort of the government and non-government institutions and society at large to provide our women the right opportunities to excel.
jnicsr #jnicsrtimes #nikhilkumarsarojaz
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March 8, 2025 at 10:27 amBest SARMS PCT Supplements: Complete Guide To Post Cycle Therapy
Best SARMs PCT Supplements: Complete Guide To Post Cycle Therapy
Post cycle therapy (PCT) is a crucial component of using SARMs (Selective Androgen Receptor Modulators).
It helps restore your body’s natural hormone production and prevents potential negative effects from the use of these supplements.
In this guide, we’ll dive into everything you need to know
about PCT for SARMs, including why it’s important, how to recognize signs
of testosterone suppression, and which SARMs require a PCT supplement.
Here’s Why Understanding SARMs PCT Is So Important
SARMs are designed to mimic the effects of anabolic steroids without some of
the harsh side effects. However, they can still suppress your body’s own hormone production, particularly testosterone.
Without proper PCT, this suppression can lead
to hormonal imbalances, decreased libido, and even testicular atrophy over time.
PCT ensures that your body restarts its natural hormone production, allowing you to return to a natural state of hormonal equilibrium.
How To Spot The Signs Of Testosterone Suppression
Testosterone suppression symptoms can vary depending on the individual and the duration of SARM use.
Common signs include:
Decreased libido or sexual function
Fatigue or low energy levels
Reduced muscle mass despite proper training
Acidic pH in semen (may indicate lowered sperm quality)
Increased body fat gain, especially in areas like the face and upper body
If you notice these symptoms after stopping SARM use, it’s a strong indicator that your
body needs support with PCT.
These Are The SARMs That Need Post Cycle Therapy
SOME SARMs are more likely to cause testosterone suppression than others.
These include:
– **Ostarine (MK-2866)**: One of the most commonly used SARMs, ostarine
has a high affinity for the androgen receptor and can suppress natural testosterone production.
– **Ligandrol (LG-MAX or LGH-397):** Known for its strong suppression effects, ligandrol can lead to significant drops
in testosterone levels.
– **Andarine (S-4):** Another SARM with robust suppression capabilities,
particularly at higher doses.
– **Yk-11 and Myostatin inhibitors:** These can also suppress
testosterone production and may require a longer PCT period.
On the other hand, some SARMs like **Cardarine (GW-501516)** are generally considered milder
in terms of hormone suppression and may
not require as intense a PCT. However, it’s always better to err on the side of caution and include a PCT supplement for any
SARM use.
These Are The SARMs That Don’t Require A PCT
Supplement
SOME SARMs are less likely to cause significant testosterone suppression,
making them safer in terms of PCT requirements.
These include:
– **Cardarine (GW-501516):** While it can still suppress hormones slightly, the effects are usually less
pronounced compared to other SARMs.
– **Andarine (S-4):** At lower doses, andarine
may have minimal impact on testosterone suppression. Higher
doses may require PCT.
However, even with these, it’s important to monitor for any signs of suppression and
consider a PCT supplement if needed.
Will Ostarine Require PCT?
Ostarine is one of the SARMs that typically requires
post-cycle therapy. After a cycle, you should
follow a comprehensive PCT to support your body’s natural testosterone recovery.
This usually involves taking supplements like Testosterone Enanthate
or Testosterone Cypionate, along with anti-estrogenic agents like Anastrozole or Tamoxifen.
Difference Between SERMs And Aromatase Inhibitors
SERMs (selective estrogen receptor modulators) and aromatase inhibitors are often used
in PCT. Here’s the key difference:
– **SERMs**: Block estrogen receptors, preventing estrogen from binding to them.
They also increase testosterone production by inhibiting the
enzyme 5-alpha reductase.
– **Aromatase Inhibitors (AIs)**: Prevent the conversion of androgens to estrogens in the body, which
can help reduce estrogen-related side effects and support natural hormone production.
Are SARMs Safer Than Anabolic Steroids?
SARMs are generally considered safer than anabolic
steroids due to their lower androgenic activity and
reduced suppression of natural hormone production. However,
they can still have significant side effects if
used improperly or without a proper PCT.
Top 4 Most Common PCT For SARMs And Steroids
Here are the most common PCT supplements for SARMs
and anabolic steroids:
1. **Testosterone Enanthate/Cypionate:** The gold standard for
PCT, these esters help restore natural testosterone levels.
2. **Hormone Replacement Therapy (HRT):** In some cases, users may opt for HRT with
Testosterone and/or Estrogen to maintain hormone balance.
3. **Arimidex (Anastrozole):** An AI that helps manage estrogen-related side
effects and supports natural hormone recovery.
4. **Clomiphene Citrate or Tamoxifen:** These are often used as anti-estrogenic agents during PCT to mitigate estrogen dominance.
Best Natural Alternative: Rebirth PCT
If you’re looking for a natural alternative to traditional
PCT supplements, you can consider using compounds like
Rebirth PCT, which contains a blend of natural ingredients
designed to support hormone health. It’s an excellent option for those
who prefer a more natural approach or are sensitive to synthetic supplements.
PCT Cycle Length & Dosing
The duration and dosage of your PCT will depend on the SARM you used and its potential for testosterone suppression. For
example:
– **Ostarine (MK-2866):** Typically requires a PCT of 4-8 weeks at a low dose (2-5mg/day) followed by a longer cycle.
– **Andarine (S-4):** May require a shorter PCT if used at lower doses.
– **Ligandrol (LG-MAX):** Requires a more extensive PCT due
to its strong suppression effects.
Always follow the instructions provided by your supplier or
research thoroughly before starting any PCT.
Where To Buy High-Quality PCT For SARMs
To ensure you’re getting a safe and effective PCT, it’s important to
purchase from reputable suppliers. Look for companies with a proven track record of providing high-quality supplements.
Some popular choices include:
– **Prime Nutrition
– **Hydrolytic Biochemics
– **PCT Supplement Pro
These brands are known for their quality and purity,
ensuring you’re getting a product that
will effectively support your PCT needs.
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